What to do if we feel lonely?
How to overcome loneliness?
Loneliness is nothing but a
state of mind that leads you towards depression. At some place in life we face
this kind of state of mind. And the reason for that can be many. May be you
just feel like that because you are not satisfied with your life, You want
something more and you are not getting it. May be you are not happy with your
job or you are not happy with your love relationships.
So, if we look around we have
a lot of reason to be sad, to feel lonely and this is life. You can’t control
things that happen in your life but at the same time you can control yourself
how to react on that situation.
If you are feeling lonely from
a long time even if there are so many loving people are there in your life.
Then you must be not happy with your job you are doing or you must have a habit
of overthinking and that is the biggest reason of feeling lonely and
unsatisfied.
So, here is the habit you should follow to avoid this kind
of feeling.
§ Stop
over analysing everything that happens to you; some people have habit to over analyse the things.
Like if something bad happens
in our life we start finding reason why did it happen? Or why is it happens
with me only? Some like that. But when something good happens then also we
start thinking about the reason of happiness! So, life is not complicated, we
people are complicated. And we make our life complicated. So, stop
over analyse, stop thinking you feel more loved and wanted.
§ Stop
comparing your life with others; generally
in life we don’t look in our life. Like how many amazing people are there in
our life we can spend time with them or and we can be happy with then for
always. But, what we do? We generally search people outside to make us happy or
look other people that how happy they are! And come up with thinking that, “I
am alone no one is there for me who can make me smile blah blah blah. Like
really!!”
If no one is making you
happy then you try to be that someone who makes other people happy.
§ Stop
copying social media; in today’s life major
cause of feeling lonely, is social media. Everything that we watch on social
media we believe on that try to copy. That does nothing but put pressure on us
whatever we see we try to apply in our life and that leads to a great
disappointment.
§ Enjoy
your own company; no one will be with
you forever. So you have to learn how to be alone and satisfied. Don’t find
happiness in other people. Do whatever you like and want to do. Don’t depend on
others.
§ And
last but not the least if u are feeling lonely because you just broke up with
your partner; then you should be
more careful about you because no one has taken the responsibility to make you
happy. People often leave when you need them the most. So, don’t run after them even if you
are not able to leave without them. Just give your life a new track.
Spend time with family; because in this situation no one can make you happy it’s
only you and your family that can understand your problem and will help you in
refreshing your life.
So, just be with them,
Trust them and be happy.
I wish this post will
be helpful to you.
Thank you.